One part of the body that many people complain about is the belly. Lifestyle changes in recent years combined with various other factors have led to many people experiencing an increase in belly fat. Most people find it unpleasant and unsightly. Other than that it can also have various health consequences.
An excess amount of fat around the belly region is not normal at all and steps should be taken to combat it. The following are some of the factors that contribute towards its presence.
- Bad dietary habits.
When you have a high calorie intake, some of the calories are converted into fat some of which gets stored around the belly. High sugar and fat foods have high amounts of calories which can contribute to more belly fat.
- Sedentary lifestyle.
This is a lifestyle that involves little or no exercise. Exercise helps to burn up extra calories in the body and so the lack of it will lead to a buildup of belly fat.
During stress the body produces a certain hormone called cortisol. This hormone then triggers the body to store more fat around the belly region. Stress can also lead to over eating of unhealthy foods which can cause belly fat.
One may inherit the trait of concentrated fat distribution around the belly. Unfortunately this is one factor that cannot be controlled.
The best and most effective way of combating an increase in belly fat is exercise. Exercise creates an energy demand in the body and this leads to the burning up of the stored fat reserves around the belly. Below are some of the exercises that you should try;
- Cardio or aerobic exercises.
these may include riding, swimming or running.
- Weight lifting.
This can either be done using weights or using your own body weight. Apart from burning calories, weight lifting also increases the amount of lean mass which pushes up basal metabolic rate. A higher metabolic rate means that more calories are burned even when you are at rest.
To increase the speed and effectiveness at which you lose belly fat, it is necessary to include a healthy diet in your plan. Exercise only is good but exercise combined with dieting works wonders and supplements like: https://www.metrotimes.com/detroit/resurge-reviews-expose-new-updated-packages-and-hidden-information/Content?oid=24851297 definitely works. The most important part of a diet plan is to avoid foods that will most likely increase the amount of fat in your body. This means staying away from sugary and fatty foods. Go for fruits and vegetables as well as drinking plenty of water. A lot of fibrous foods wouldn’t hurt either. They make you feel full quicker thus preventing overeating.
If necessary take some medications
In some cases it may be extremely hard or impossible to lose belly fat naturally. In such a situation, medication is provided. This should be a last resort not the only resort. Ensure that you have consulted with a professional doctor on the issue. Do not try to start any medication to lose belly fat without seeing a doctor.
Keep stress and depression at bay
Stress has been known to have negative effects on body weight. For one, during times of stress, the body releases the cortisol hormone. This hormone triggers the storage of more fat around the mid body section. Secondly, many people tend to go for comfort food when they are stressed. In many cases the comfort food is simply unhealthy junk. Keeping stress at bay can be of great help in reducing belly fat.