Here are 10 simple, practical, and easy tips on dieting. Read them, apply them, and watch your fat fly away.
- Do not eat in the middle of the night
Throughout the night, you may be asleep, but your body is still active. Some people wake up during the night and are tempted to pay the fridge a visit. Your metabolism is still rocking and rolling at night, but not nearly as hard as it does throughout the day. If you eat while your body is at rest, your food won’t be broken down as quickly and with the same fire power. Eating in the middle of the night can also make it hard for you to wake up, causing fatigue, especially if you eat carbs.
- Always eat breakfast even if you’re not hungry
Eating breakfast is a ‘must’ if you want to lose weight. Your body needs fuel for the day. Going “on E” will lead to feeling sluggish and possibly over eating later in the day. Breakfast will also give your metabolism a boost so you can burn more calories throughout the day. Even when you’re not hungry, chow down on a hearty breakfast.
- Drink water before every time you eat
Many times when we feel hungry, we are actually thirsty. This phenomena leads to unnecessary eating and possible weight gain. Drinking 2 glasses of water before each time that you eat will help you discern whether or not you are really hungry and it can help suppress your hunger according to recent research. Drink tons of water. Not only can it aid with weight loss, it’ll give you great skin, help your digestive system work properly, and nourish your cells. If your body is make of 60% water, H20 must be pretty important.
- Eating right = weight loss (not eating less)
If you want to lose weight, don’t starve yourself, eat right. Eat healthy. Stock your shelves with fruit instead of cupcakes. Eating less could lead to a decrease in your metabolic rate, depending on your caloric intake, and that could actually lead to weight gain. Starving yourself to lose weight for the special party coming up may work as a temporary fix, but when you go back to your normal eating patterns, you can easily gain your weight back, plus some. You should also take weight loss supplement like leptitox. This brand is one of the reliable and highly recommended products in the market. To help you out, you should check some information online and reviews as well.
- Believe that you can lose weight, expectation sets your life parameters
If you don’t believe that you can lose weight, what’s the point of trying to? If you don’t believe you can live a healthy life, what’s the point of trying to? Truth is: you can lose weight and you can be healthy. Yeah, it may take some work, but be encouraged, you can do it! Read testimonies of other people’s success. Don’t over-complicate things. Work out a little and start eating right, apply some of these tips and watch the pounds fall off.
- Think of what you can add to your diet, not take away (mentality shift)
Stop the ‘stinkin thinkin’. Adding fruits and veggies to your diet is good. Taking away Klondike bars is good. When you start to eat healthy you are not getting rid of “good” stuff, you’re adding good stuff. What is “good”? Good is what helps your body do it’s job and what helps you meet your goals. A Klondike bar will not help you lose weight or help your body do it’s job.
Give yourself smaller portions to cut back on your calorie intake. Don’t deprive yourself too much at the dinner table though or you may get hungry later that night, which is a ‘no-no’. Get filled up with your meat, potatoes, and green beans so that you don’t go after the Chips-Ohoa or Frito’s bag at 9PM.
9PM rolls around after a 14 hour day full of work, activities, over time, driving, and who knows what else. You’re hungry and you know it. Your stomach surely shows it. You want food and not just any food, CARBS. You want carbs, you want comfort food. You want to feel goo-ood. You’re stressed out and just want to relax and watch America’s Got Talent. Understandable, but set yourself up for success. Ditch the cream filling, through away the Twinkies, and stock your shelves with fruits, veggies, and saltines to snack on. Brushing your teeth can help fight the hunger urge too. Drinking some tea with honey in it is a great alternative to eating at night. It’ll satisfy your taste-buds without burdening your body with calories.
If you have a friend who is also wanting to shed some weight, team up with them. 2 are stronger than 1. Hold each other accountable and encourage one another to move forward. You both have each other’s and your own best interest in mind, use the power of that relationship to fuel your weight loss endeavors.
Your body wants to burn fat at night for you, but it can’t if your feeding it with Oreos. Practice some discipline and stop the snacking after 8PM. You’ll feel better in the morning, be more likely to eat breakfast, and your tummy will start becoming smaller.
Thanks for reading these tips. Be encourage, you can get in shape and these tips will help you do it.